Welcome to the Level-Up Life resource library. This is where we keep our plain-language guides, articles, and podcast episodes on ADHD, executive functioning, treatment transition, and parenting young adults. Everything here is written by the coaches and clinicians who actually run the practice, not a content team chasing search terms. So if you're researching coaching for your family or for yourself, this is a good place to start.
If you read only three things before your first call, read these. Each one covers a different starting point, so begin with whichever matches where you are right now.
We publish new articles about twice a month, on ADHD, executive functioning, parenting young adults, treatment transition, and the research behind the work. Some come from Ryan, some from our program directors, and some from Komi clinicians weighing in on related clinical questions.
New episodes every month • 30–50 minutes
Where to listen :
We run around five free workshops every month, taught by the Level-Up Life coaching team alongside our sister practice, Komi Counseling and Psychology. The topics rotate through ADHD strategies, executive functioning skill-building, parenting young adults, college and post-college transitions, and academic success. Most run 45 to 60 minutes on Zoom or Facebook Live, and a few each month happen in-person at Utah Valley libraries, schools, and community spaces. There's no purchase required and no registration walls to get past.
If you've read enough and you'd rather just talk through your own situation, go ahead and book a free consultation. And if you'd like to keep learning first, that's fine too. You can see the upcoming workshop schedule, or browse the for parents and for students and young adults pages to get a sense of which program tends to fit which family.
Either way, you can reach us anytime. Email support@level-uplife.com.
